Usually, a male will just produce between 2 to 5ml of semen through ejaculation but occasionally it is significantly less. This is not unusual but no man wants to have insignificant, disappointing ejaculations, you can find steps you can take to make sure you do not suffer from reduced semen production.
Cutting down your ejaculations will definitely be beneficial as very excessive sex and masturbation will have an effect on the strength and the levels of semen. Your body needs to have time to recuperate before replacing its supply and can just deliver so much in one go.
If you are obese, the production of semen could well be reduced. Any excess weight can cause raised levels of estrogen (the female sex hormone) to be made in the body which slow down testosterone production (the male sex hormone) . If you have particularly low levels of testosterone, this can influence your libido as well as virility. It can raise the likelihood of suffering from erectile dysfunction and not being able to produce an adequate amount of semen. Therefore getting plenty of exercise will not just help you to lose weight which is healthier, it helps to restore levels of semen to their optimum.
Diet plays an important factor in semen production. Zinc is important for raising semen volume, foods that contain a lot of Zinc include; Red meat, Pumpkin and Celery. Drinking plenty of fluids also helps to make greater semen production and if you are dehydrated the body cannot operate as normal and semen production will be put at risk. In short, eating well, working out and being well hydrated is crucial to ensuringoptimum semen production.
If nothing else seems to work, volume pills are available. They are natural and consist of a number of herbs, vitamins and minerals that are clinically proven to develop the production of semen as well as increase the volume and power of ejaculate that allows you to have powerful orgasms. With hundreds of different products to choose from, It can be tricky to decide which one is most effective and give the results you need for your specific problems. One volume capsule that is an excellent all-rounder is Performer5.
Performer5 is a potent mix of Pomegranate extract, Zinc, Mucuna Pruriens and L-Arginine. This highly acclaimed and clinically trialled and tested male enhancer product is a favorite of porn stars around the globe.
