The male orgasm takes place when sexual pleasure is reached, ejaculate begins to collect inside the ejaculatory ducts and the pubococcygyeus muscles tighten together with the rectum, anal sphincter, ejaculatory ducts, the perineum and the muscles around the penis.  When this takes place, a load of semen is then delivered at 0.8 second intervals powerfully consecutively. Gradually, the contractions begin to die away and become less intense and become more infrequent.

The amount of ejaculate every man can release varies and there are several reasons. A man’s age, his general well-being and standard of living and diet choices might have a great impression on the total amount of ejaculate he can release. Ejaculation not only contains sperm but in addition contains an mix of various vitamins and nutrients; Vitamin C (Ascorbic acid), Calcium, Pyruvic Acid, Creatine, Chlorine, Purine, Sodium, Sorbitol, Potassium, Zinc and Vitmain B12.  Though it contains only a really little quantity of these components.

The normal quantity of ejaculate that almost all men will release is between 1.5ml and 5ml, the remaining ejaculate is fluid from your prostate and the seminal vesicles. The colour of ejaculate from a healthy male is usually transparent, white or grey. If the man has had the snip his semen is going to be much more clear. No 2 individual’s semen will look exactly identical or have the exact same feel, though it is thought that if a man produces quite white and thick ejaculate that he’s in good health and much more potent.

A unexpected drop in ejaculate volume and/or male potency could be because of a blockage in one of the ejaculatory ducts. An ultrasound examination can prove or rule out this problem. Retrograde ejaculation (a rare occurance resulting in the semen going into the bladder rather than through the urethra during ejaculation) or Prostatitis, chronic infection of the prostate. Semen testing by a hospital can get to the bottom of any issue, whether it’s the quantity, appearance of the texture of ejaculate.

Ejaculation troubles are not only the result of a physical problem, sometimes the problem is purely psychological which can be difficult to take care of and make the man feel extremely inferior especially when it comes to sexual endevaours. There is however, many products available on the market to not only improve the quantity and quality of ejaculate, but enhance your overall sexual performance.

One such product is Performer5. A male volume enhancing pill that gives the body with essential nutrients to produce marvellous amounts of semen that you never imagined was possible. Performer5 enhances semen volume so you will cum by up to a remarkable 5% more! It will give your waning sex drive a boost, give you greater sexual vitality and ensure greater, harder, longer erections and more pleasurable orgasms each time. With just three Performer5 pills a day – you will never disappoint in bed ever again.

Cutting down your ejaculations will definitely be beneficial as very excessive sex and masturbation will have an effect on the strength and the levels of semen. Your body needs to have time to recuperate before replacing its supply and can just deliver so much in one go.

If you are obese, the production of semen could well be reduced. Any excess weight can cause raised levels of estrogen (the female sex hormone) to be made in the body which slow down testosterone production (the male sex hormone) . If you have particularly low levels of testosterone, this can influence your libido as well as virility. It can raise the likelihood of suffering from erectile dysfunction and not being able to produce an adequate amount of semen. Therefore getting plenty of exercise will not just help you to lose weight which is healthier, it helps to restore levels of semen to their optimum.

Diet plays an important factor in semen production. Zinc is important for raising semen volume, foods that contain a lot of Zinc include; Red meat, Pumpkin and Celery. Drinking plenty of fluids also helps to make greater semen production and if you are dehydrated the body cannot operate as normal and semen production will be put at risk. In short, eating well, working out and being well hydrated is crucial to ensuringoptimum semen production.

If nothing else seems to work, volume pills are available. They are natural and consist of a number of herbs, vitamins and minerals that are clinically proven to develop the production of semen as well as increase the volume and power of ejaculate that allows you to have powerful orgasms. With hundreds of different products to choose from, It can be tricky to decide which one is most effective and give the results you need for your specific problems. One volume capsule that is an excellent all-rounder is Performer5.

Performer5 is a potent mix of Pomegranate extract, Zinc, Mucuna Pruriens and L-Arginine. This highly acclaimed and clinically trialled and tested male enhancer product is a favorite of porn stars around the globe.

This is the humble herb fenugreek, Australian studies have shown that it can lead upto a 25% increase in libido in healthy men between 25 and 52. All this with just a twice a day dose of an extract of the herb taken for 6 weeks.

suggestions are that a compound called saponins that is found in Fenugreek could be the cause of the boost in testosterone production.

This is wonderful news for the 15% of male population suspected to suffer from low libido, if proven safe it could be a big hit.

The seed and leaves of Fenugreek are used in many Indian dishes to enhance flavor and taste. Now you have a reason to visit Indian restaurants before the big night.

A healthy sex life plays a significant role in any lasting relationship. If any one partner is not performing well in bed, the other partner may feel a loss of interest and in some cases even break off the relationship due to this lack of sexual chemistry. Often, in men, the problem may be erectile dysfunction. This is perfectly treatable.

Treatment is available for this condition that many men experience. It results in the man not being able to get a firm erection or being unable to maintain an erect penis during sexual intercourse. The man suffering, may often find himself frustrated, depressed and alone. This is so because they are not aware that this condition is treatable and allow this dysfunction to rule their minds.

It does not have to be so, as it is perfectly treatable. The cause could be physical or psychological, hence it is important to find the root cause. The psychological causes, such as stress, worry or anxiousness can be treated and reversed, allowing the male partner to perform his best in bed. Physical causes of erectile dysfunction could include heart ailments, diabetes, some physical injury, obesity or even high blood pressure. The best solution, if you suffer from either of these ailments is to consult your physician, and determine if they are affecting your ability to get and/or maintain erection.

There are some techniques and methods available to overcome this condition.

Role-playing is one way that couples that are deeply involved with each other may use to over come the problem of erectile dysfunction. Role-playing in the bedroom can often excite the male partner enough to get a stronger and longer lasting erection and once again enjoy sexual intercourse.

Male enhancement techniques is another way many men have found to combat erectile dysfunction. By making their penis longer and increasing the width of their penis. The treatment uses workouts that increase the males power to achieve and hold erections longer than before.

The first exercise that can help is the process called jelqing, this increases the quantity of blood that can be stored in the penis during an erection. The second is kegeling, this helps to build the muscle that determine when the male ejaculates.

In addition to the training, men can take products that are full of natural herbs. You should ensure that these pills have only ingredients that were gathered from fruits and plants. Each pill needs to contain no less than 50mg of the ingredient in order for them to work effectively. One of the best products available today is called MaleExtra.  You do not have to live with erectile dysfunction anymore. Buy MaleExtra and perform the exercises above to regain charge of your body and enjoy your sex life!

Try the following food on your next candle light dinner and see how they help pep you and your partner into the right mood.

Oysters: The first on our list is the simple oysters, they are a good source of minerals like selenium and zinc, and are also rich in protein. A perfect appetizer to a beautiful meal. Just be careful when purchasing, as some can have high levels of pollutants and PCB’s. Avoid oysters if you are pregnant.

Chocolates: These have earned their role as a symbol of love and lust due to the presence of theobromine, a stimulant of the brain that creates a pleasurable effect. Chocolates also contain antioxidants, that help lower the risk of cancer and various heart diseases. Do remember that they are high in fat, so some self restraint is required to see that you don’t over consume them. Prefer dark chocolates as they are usually lower in sugar and have higher concentrations of antioxidants and theobromine.

Tropical Fruits: Kiwi and papaya are colorful fruits that have an alluring and interesting aspect about them that can help flip the switch. They are loaded with antioxidants, and help fend off heart disease and cancers. Kiwi actually has more vitamin C in it than an orange, and papaya is rich in beta-carotene and high in fiber.

Honey: This was medieval favorite still as effective. Honey was thought to sweeten the marriage when used in drinks. But bear in mind, that they contain pretty high amounts of sugar, so use it in moderation.

Asparagus: This can also help get your partner in the right mood. It’s one of the few natural sources of vitamin E and is a natural diuretic. Steaming is the best way to prepare them without losing nutrients, and they can easily be eaten by hand.

Coffee & Tea: There is nothing like a good cup of coffee or tea after that romantic dinner to trigger the release of epinephrine, which contributes to stimulation in the body. It can also be found in dark chocolate. Just don’t consume too much caffeine before bed, unless you plan on being awake all night long!

Remember to eat these super foods and give your sex life a natural boost.

The most usual triggers of Premature Ejaculation are listed below:

• Anxiety or stress , not just those related to the relationship.
• Performance anxiety, especially true with a new partner.
• Frequent excessive masturbation, can cause the formation os the habit of early climaxing
• Lack of Self confidence
• Lack of control over sexual arousal.
• Rushing the sexual act, for example the fear of getting caught in the act might hasten ejaculation.

Sexual inexperience, hormonal imbalance and abstinence are some other triggers of Premature Ejaculation. This affects relationships to some degree. A new partner might not be that patient and sympathetic, while a long term partner might be more accepting and helpful to find a solution. But this does not hide the fact that they might not be satisfied with their partner if this is a long term problem, and their sex life is non existent. While this is unfair on the man if he is seeking help, it’s the sad truth.

Medical intervention might be needed to help severe cases of premature ejaculation, especially if it does not improve with self treatment or natural techniques.

Don’t despair as mild cases of premature ejaculation can be avoided by using some time tested tips. Just follow these and you will never cum too early.

• Local Anesthetic Gels: Application of anesthetic gel to the shaft of the penis before intercourse works fine for some couples as a cure for PE. But be aware the gel can cause stinging, redness and soreness, on those sensitive to it, and might also make sex less enjoyable to your partner. Do check with a medical doctor before using it.
• “Long Love: Special condoms: This was first discovered bt German scientists but is not available world wide under different names and brands. It contains a local anesthetic (Benzocaine) and again it works fine, unless you are sensitive or allergic to the ingredient.
• The Stop Start Technique: This is a technique any man can try alone in privacy. The technique is simple, you try to masturbate with dry hands to the point of climax and stop just before you cum. Repeat this a couple of times, for example three, and the ejaculate on the fourth. Once you are more practised you can move to trying it with wet hands, which is more natural in feel like the inside of a woman’s vagina.

These are some simple tips that will help you with premature ejaculation control. A sex therapist can teach you other methods of controlling ejaculation. These are better done under supervision and instructions. In cases where none of these techniques helps your doctor can prescribe drugs as seen necessary. Just do remember Premature ejaculation is treatable and you don’t have to suffer.

Well we have a brief guide just for you. Go ahead enlighten yourself.

What is sperm?

The word “sperm” comes from a root Greek word “sperma” meaning “seed”. Sperms or sperm cells (biologically known as spermatozoa) are the reproductive cells found in male semen that are essential for human reproduction (and all other mammals). Millions of sperm (spermatozoa) are released in each millimeter of semen ejaculated from the urethra of a male.

Where sperms are produced?

Sperm are made in your testicles after puberty, around the age of 11 to 13 years. They then travel with a few drops of fluid through the male reproductive system. As they move through the system, the sperm mix with more fluid made by the prostate and seminal vesicles, until the sperm are released (ejaculated) at the time of sexual climax (orgasm).

Structure of sperm

Each sperm cell has simple three separate parts: the head, middle and tail. The head of the sperm contains half of the man’s DNA. To enter the egg, the head of the sperm has a tip designed for penetration known as the acrosome. Energy used by the sperm to propel itself has its origin in the mitochondria wrapped around the center portion of the sperm. The mitochondria uses a simple sugar (fructose) ejaculated in the semen with the sperm to produce energy for the sperm’s movement.

Function of sperm

Sperms are needed to fertilize the egg in a woman’s body in order for a human being to be created. Without sperm, fertilization of the female egg is impossible.

Sperm & fertilization – how babies are made

Sperm are designed to be strong swimmers as they must travel from the opening of the cervix at the tip of a woman’s uterus to the fallopian tube to find the egg to fertilize. The head of the sperm contains the DNA. Its body contains special structures called mitochondria that provide the “fuel” to move, and the tail helps propel the sperm towards the female egg.

Mobility of sperm

Sperm only move a mere .12 inches (3 mm) per hour. Over 1,000 movements of the tail propel the sperm cell forward ½ an inch, but the sperm requires thousands of movements of its tail to allow it to reach the woman’s egg inside her (1.25 cm).

Life of sperm

Sperm can live up to three to five days after ejaculation, if they are ejaculated into the vagina. Outside of the vagina or any warm, moist place, they would only live for a few hours, maybe even for a few minutes.

Difference between sperm and semen

Semen is the cloudy white body fluid that is emitted from the urethra of the penis during ejaculation and contains “sperms”. Most of the fluid in semen is made up of secretions from male reproductive organs. Usually, each milliliter of semen contains millions of spermatozoa (sperm). The purpose of semen is purely for reproduction, as a vehicle to carry the spermatozoa into the female reproductive tract.

Sperm, on the other hand, is the microscopic male reproductive cell while semen refers to the seminal fluid that contains millions of sperms. Also, sperm cells are microscopic and not visible to the normal eye but semen is a viscous liquid easily visible. Hence, semen is the “liquid” medium that contains and facilitates the passage & entry of “solid” sperms from the make penis and into the female vagina.

Normal values of sperms

Sperm concentration: 20×106 spermatozoa/ml or more

Total sperm count: 40×106 spermatozoa or more

Motility (movement): 50% or more with forward progression or 25% or more with rapid progression within 60 min after collection

Morphology (form): Should be 30% or more with normal form and shape

Vitality (life): Should be 75% or more live

White blood cells: Should be less than 1×106 /ml

Sperm analysis

The examination of a sample of sperm is an important element in investigating infertility in men and can help examine the motility of sperm, and if an individual suspects he has abnormal sperm, having a sperm sample tested is one way to determine if he is correct.
If there are too many sperm in a sample, or white blood cells appear, which can mean there is an infection, further testing can be done. The semen is produced by masturbation after a period of 2-3 days’ abstinence. The sample can be produced in the centre or at home, but in the latter case, it must be brought to the lab within an hour.

There are many factors that can interfere with healthy sperm and interfere with fertility, such as recreational and prescription drug use. Use of tobacco and alcohol can also reduce motility and fertility. If your sperm is less than you want it to be, there are ways to increase it. Using a natural, herbal sperm & semen boosting supplement like Performer 5 is one of the best yet time tested ways of increasing both the quantity and quality of your sperms and semen.